Meditation
Did you know that meditators who practice in a group report that they feel less alone in life and more connected with themselves and others?
The power of practicing meditation has many therapeutic benefits including; better sleep, stronger ability to deal with daily life stressors, reduce the risk of burnout, improve memory and an improved immune system.
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What is Meditation?
Meditation is a mind, body, breath practice that induces mental imagery and a focused state of awareness to invoke an overall relaxed mind and body. Did you know that when meditating in a group it has been known that brain waves synchronise?
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Who is this group for?
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People who wish to experience a group environment
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People who are seeking connection with a higher power, God, Source, the Divine
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People who experience busy minds and busy lives and are looking to slow down and learn a little about energy and all things spiritual
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People seeking relaxation
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People seeking to connect with their Guides
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People who are seeking to learn more about themselves
What to expect during the session:
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Our evening starts with a quick check in to see how everybody is doing
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Followed by what’s coming up and what to expect energetically for the week ahead
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Open floor for discussions, learning and questions
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Everybody then receives a tarot card message
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We then move into our meditation practice. This is a guided process that Lulu takes everyone through. We usually meditate for approximately 15- 25mins – depending on time available.
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Sharing of your experience is encouraged as it helps others to open up, allows for feedback and can be an opportunity for your individual journey to be better supported.
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Then everyone receives an oracle card reading
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Evening and circle closes
Wednesday Evenings
6.30pm - 8.30pm
Via Zoom
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Weekly Meditation Groups
$25 per week
or
3 months @ $20 per week
= $240​
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Free one card tarot reading
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Free one card oracle reading
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Overall Energy of the Week reading
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Meditation - 15 - 20 minutes
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What to expect when you join our group:
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Respect
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Understanding
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Connection
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Safe space to be heard
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Laughter and tears
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Messages from Spirit
![Buddha Statue](https://static.wixstatic.com/media/3501b6155dba403daaaff01fcc2b55a4.jpg/v1/fill/w_490,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Buddha%20Statue%20.jpg)